Blog, Lactation, Pregnancy, Trying to Conceive

The Nutrient You Didn’t Know You Were Missing

Yup, you read that right. There is an essential nutrient you more than likely are missing out on. You were told to take your prenatal vitamins and folic acid but did you know that your body also needs choline? What is Choline and the Benefits? Choline is similar to a B-vitamin and is considered essential… Continue reading The Nutrient You Didn’t Know You Were Missing

Blog, Lactation, Motherhood, Postpartum

The Two Extremes of Milk Supply

Did you imagine breastfeeding being a beautiful journey just like those women who are breastfeeding in a field of flowers? Yeah, me too. But here is the reality. We each have a very different experience when it comes to breastfeeding. Your experiences will likely also change throughout your journey. Unfortunately one of the many ways… Continue reading The Two Extremes of Milk Supply

Sheet Pan Eggs

For so many years we were told to fear eggs because of their cholesterol. But now, research is supporting the idea that dietary cholesterol doesn’t exactly correlate to serum cholesterol in our bodies. This is great news! There is a lot of great nutrition packaged up into an egg like choline, healthy fats, and protein.… Continue reading Sheet Pan Eggs