Effective 04/03/19

By using this site you agree that you have read and understood its privacy policy and disclaimers. 


Nurture and Nourish Nutrition was created, written, and produced for informational purposes only and is not intended to be used or replaced as medical advice or direction, medical nutrition therapy, individual nutrition guidance, or as lactation therapy. Content included on this site is not intended to diagnose, treat, prevent, or cure any disease. We, Nurture and Nourish Nutrition, are not responsible for adverse effects that may occur from your use of the content, recipes, services, and/or suggestions that are included on this site or its affiliated accounts. The user of this site and its affiliated accounts take full responsibility for any loss or damages that may occur for the user’s use of any information provided on this site or its affiliated accounts.

Individuals should seek professional medical care for diseases, treatment of care, or personalized advice. Content on this site should not replace your consultation with a medical professional. It is the responsibility of the users of this site and its products and/or services to consult with a health care professional for their individual needs and/or before starting any new diet or health program. While Nurture and Nourish Nutrition is a registered dietitian that does not mean I am your personal dietitian. Information included on this site and its affiliated accounts do not represent direct nutrition therapy or medical nutrition care for you from me. Information provided is solely for educational purposes and does not replace care you should seek from a medical professional. Nurture and Nourish Nutrition does not have a license or credential in the area of lactation. Information provided related to lactation on this site is solely based on personal experiences. Users are recommended to seek out an IBCLC for individualized care. Much of the content provided on this site is from personal real world experiences and may not always represent evidence-based practice. Users understand that Nurture and Nourish Nutrition is providing a service and these services are provided without a health examination and/or prior discussion of any of your health conditions. Nurture and Nourish Nutrition is not providing any medical advice and that there is no medical advice contained within this site or any services and/or products provided by Nurture and Nourish Nutrition. Heather Steele and Nurture and Nourish Nutrition assume no liability for the use or misuse of any information found on this site, its associated accounts, related services, and/or products.

Statements made on this site and its affiliated links have not been evaluated or approved by the United States Department of Agriculture, United Stated Food and Drug Administration, National Institutes of Health, American Heart Association, Academy of Nutrition and Dietetics, American Diabetes Association, or other government or recognized agencies.

Any nutrition information provided on this site and its affiliated accounts for recipes and/or food items are simply a general estimated measure provided as a gesture and should not be taken as a formal guarantee or nutrition label. Nutrition information provided is calculated by the use of product labels which are ever changing and estimates provided by USDA which can fluctuate and is only considered an average.


Nurture and Nourish Nutrition takes pride in representing themselves ethically and will not knowingly provide you with any false or misleading information and will be transparent about any financial relationships that exist. Any opinions shared on this site or any correlating accounts are purely of our own. Opinions or relationships from third party or affiliate links that may be featured on this site or its associated accounts are purely of their own and do not represent Nurture and Nourish Nutrition.

This site and its affiliated accounts may contain links to other sites. Nurture and Nourish Nutrition and/or Heather Steele do not control, monitor, or guarantee the accuracy of the information contained in external sites, and does not necessarily endorse the views expressed therein. We may receive a small commission for products purchased on this site or through links enclosed on this site or its associated accounts. You release us and our affiliates from any damages that may occur as a result of your purchase or use of programs, products, or services made available by third parties through this site. You agree not to bring any claims against us as a result of your use of their programs, products or services.

The owner of this site is occasionally compensated to provide her opinion on products, services, sites, and other various services, sites, or products. The views and opinions expressed on this site and its associated accounts are of my own and was not persuaded by financial compensation. Product claims or statement should be verified by the user with the product brand directly. Any free product, money, or trips I received will be disclosed and will not influence my professional opinion or site content. Clients will be identified readily within this site and with the use of a hashtag (#ad, #sponsorsed, #sponsoredtravel, #brandambassador, #client for example) on social media accounts.


All rights reserved. No part of this site nor its products or publications may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, by any means, without the written permission of the author. Any and all nutrition information, recipes, meal plans, shopping lists, worksheets, and other support recipes are developed solely for your personal use and may not be reproduced for publication or for the personal or commercial use of others without express permission from the site’s authors.